There is an abundance of amazingly delicious and nutritious wild foods directly outside your back door. One of my favorites is wild (or even domestic) rose hips. You can make jam, jelly, syrup or just a simple tea out of these lovely “rose berries”.
A rose hip forms after a rose has been successfully pollinated. Gradually the bulb underneath the flower swells and turns into a bright red or orange fruit with a thin layer of pulp surrounding the seeds and fine hairs of the core. After the first frosts, the pulp becomes slightly soft, sweet and fruity- and enormously rich in vitamin C. When German submarines interfered with citrus shipments to England during World War II, the British turned instead to Rose Hips as their source of this vital vitamin.
Rose Hip Tea is my favorite form of this lovely wild food. It’s deliciously refreshing and packed with vitamins and minerals. I love it as a wonderful wintertime pick-me-up anddrink it just about daily throughout the colder months.
Making tea from fresh hips:
1. Place your (washed) rose hips into a small pot and cover with water.
2. Bring the water to a boil for 3-5 minutes. (Depending on strength tea desired).
3. Turn off the heat and use the back of a spoon to smash open each rose hip.
4. Let them steep in the water for up to 20 minutes.
5. Turn the burner back on to rewarm your tea. Pour your delectable beverage through a coffee filter into your waiting mug.
6. Enjoy your sweet and fruity delight!
Prepping the Rose Hips for storage, making tea from dried hips:
1. Harvest rose hips sometime after the first frost of the year (it’s wise to use protective gloves, since their thorns can really cut you up!)
2. Dehydrate them either in a dehydrator or the sun.
3. Grind hips in food processor into a rough consistency to help separate the outside skin and pulp from the fine inside hairs. Do not over-grind, as this will make it difficult to sieve out the pulp from the hairs in the next step.
4. Tip your rose hips into a metal sieve, and gently shake back and forth to remove the hairs. They should all easily fall through, leaving you with just the skin/dried pulp. You don’t need to remove the seeds as well- unless you have more time than you know what to do with! NOTE: these hairs used to be used to make itching powder, so this is a necessary step!
5. Store for use as tea (or for making jelly or syrup!) in an airtight container. Use a tea ball or small cheesecloth bag to brew your tea. Let it boil for 5-7 minutes depending on strength desired. Let them steep in water for 20 minutes.